Vinyasa
Vinyasa means to “move in a particular direction”. This flowing style of yoga moves from one pose to another linking the breath to each movement. You will feel lighter, stronger, more flexible, and relaxed!
What do you need? Yoga mat, 2 yoga blocks if available, maybe a blanket to add support in seated and reclined poses
Length: 60 minutes
Vinyasa means to “move in a particular direction”. This flowing style of yoga moves from one pose to another linking the breath to each movement. You will feel lighter, stronger, more flexible, and relaxed!
What do you need? Yoga mat, 2 yoga blocks if available, maybe a blanket to add support in seated and reclined poses
Length: 60 minutes
Vinyasa means to “move in a particular direction”. This flowing style of yoga moves from one pose to another linking the breath to each movement. You will feel lighter, stronger, more flexible, and relaxed!
What do you need? Yoga mat, 2 yoga blocks if available, maybe a blanket to add support in seated and reclined poses
Length: 60 minutes
This class is a one-time purchase that you can do on your own time, as many times as you want. You will be emailed a link to download a PDF with the class information (that needs to be downloaded within 24 hours), and once you have that downloaded it is yours forever.