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Vinyasa-Yoga for Runners

$12.00

  • Yoga is the perfect recovery for athletes! Do this class after your run, cycle or walk!

  • We use a simple approach to help loosen tight spots, relieve soreness, strengthen weak areas, and help prevent injury

  • What do you need? Yoga mat, blocks if available, blanket for sensitive knees

  • Length: 45 minutes

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  • Yoga is the perfect recovery for athletes! Do this class after your run, cycle or walk!

  • We use a simple approach to help loosen tight spots, relieve soreness, strengthen weak areas, and help prevent injury

  • What do you need? Yoga mat, blocks if available, blanket for sensitive knees

  • Length: 45 minutes

  • Yoga is the perfect recovery for athletes! Do this class after your run, cycle or walk!

  • We use a simple approach to help loosen tight spots, relieve soreness, strengthen weak areas, and help prevent injury

  • What do you need? Yoga mat, blocks if available, blanket for sensitive knees

  • Length: 45 minutes