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Gentle-Yoga Nidra

$10.00

  • Yoga Nidra or Yogic Sleep is a state of consciousness between waking and sleeping. This state of mind is induced with a guided meditation. A regular Yoga Nidra practice helps to improve sleep, reduce stress, release tension and pain, heal from injury or illness, and helps you connect to yourself in a positive way.

  • What do you need? A comfortable, quiet place to lie down, pillows or blankets to support you

  • Length: 30 minutes

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  • Yoga Nidra or Yogic Sleep is a state of consciousness between waking and sleeping. This state of mind is induced with a guided meditation. A regular Yoga Nidra practice helps to improve sleep, reduce stress, release tension and pain, heal from injury or illness, and helps you connect to yourself in a positive way.

  • What do you need? A comfortable, quiet place to lie down, pillows or blankets to support you

  • Length: 30 minutes

  • Yoga Nidra or Yogic Sleep is a state of consciousness between waking and sleeping. This state of mind is induced with a guided meditation. A regular Yoga Nidra practice helps to improve sleep, reduce stress, release tension and pain, heal from injury or illness, and helps you connect to yourself in a positive way.

  • What do you need? A comfortable, quiet place to lie down, pillows or blankets to support you

  • Length: 30 minutes