Gentle Flow With Ease
Gentle Yoga moves at a slower pace and links breath with movement to increase flexibility, reduce stress, and improve relaxation. This class is for everyone! Even the most experienced yogis will benefit from slowing down and getting in touch with you body, mind and breath.
Flow is a well-rounded class emphasizing the entire body
What do you need? Yoga Mat, strap or belt, blanket, yoga blocks if available
Gentle Yoga moves at a slower pace and links breath with movement to increase flexibility, reduce stress, and improve relaxation. This class is for everyone! Even the most experienced yogis will benefit from slowing down and getting in touch with you body, mind and breath.
Flow is a well-rounded class emphasizing the entire body
What do you need? Yoga Mat, strap or belt, blanket, yoga blocks if available
Gentle Yoga moves at a slower pace and links breath with movement to increase flexibility, reduce stress, and improve relaxation. This class is for everyone! Even the most experienced yogis will benefit from slowing down and getting in touch with you body, mind and breath.
Flow is a well-rounded class emphasizing the entire body
What do you need? Yoga Mat, strap or belt, blanket, yoga blocks if available