Chair Yoga 1
Chair Yoga allows you to find mobility in a gentle and soft way.
A Chair Yoga practice helps you increase flexibility, strength, and concentration while reducing stress and chronic pain
What do you need? An armless chair, blocks or blankets to use under your feet if your feet don't touch the floor when seated
Length: 30 Minutes
Chair Yoga allows you to find mobility in a gentle and soft way.
A Chair Yoga practice helps you increase flexibility, strength, and concentration while reducing stress and chronic pain
What do you need? An armless chair, blocks or blankets to use under your feet if your feet don't touch the floor when seated
Length: 30 Minutes
Chair Yoga allows you to find mobility in a gentle and soft way.
A Chair Yoga practice helps you increase flexibility, strength, and concentration while reducing stress and chronic pain
What do you need? An armless chair, blocks or blankets to use under your feet if your feet don't touch the floor when seated
Length: 30 Minutes